7 Steps to Quickly Switch From Chest Breathing To Belly Breathing

Try this right now and let me know how it goes in the comments below!

Step 1

Put your hand on your belly button.

Step 2
Breathe all the air in your nose you can, while allowing that air to fill your belly.

(Side note: Your belly should expand, but your chest should not move)

Step 3
Hold for 1 second.

Step 4
Breathe all the air out thru mouth, while allowing your belly to deflate.

(Side note: Work up to breathing in and out through your nose only)

Step 5
Hold for 1 second.

Step 6
Repeat step 2 through 4.

Step 7
Do it for 1 minute, while repeating step 2 through 4.

 

You can practice this standing, sitting, walking, and you may experience light headiness and or head rush because your brain is finally getting oxygen. Breathing doesn’t sound sexy like “7 days to a rock hard six pack” or “30 days to a bubble butt.” But it is important you don’t skip this 1st step. Just some of the benefits of belly breathing….

  • Oxidized Blood (Increase Alkalinity)
  • Increase Natural Energy
  • Reduce Stress
  • Increase Awareness
  • Increase Focus
  • Increase Clarity
  • Natural High (FREE)
  • Deeper Sleep (My favorite)
  • Deeper Connection to Yourself
  • Deeper Connection to Your Life Pillar’s

 

Now if you like these benefits then fill out the form below and you and I will have a serious talk about your health and how we can work together to elevate it!

 

Fill out my online form.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.