I bet if I asked you, how could I boost my health right now? You would or may even say get a gym membership, workout, run on the cardio machine, get a trainer, eat better food and I am here to tell you none of that can help you boost your health right now like … Read more3 Simple Task You Can Do Right now To Dramatically Increase Your Health By 200% Right Now Without Changing Your Current Diet!
Try this right now and let me know how it goes in the comments below! Step 1 Put your hand on your belly button. Step 2 Breathe all the air in your nose you can, while allowing that air to fill your belly. (Side note: Your belly should expand, but your chest should not move) … Read more7 Steps to Quickly Switch From Chest Breathing To Belly Breathing
Last night was mad real! But before I get into the action of last night let me back track and say “going out” has no good or bad with it.. comes down to intent behind it. Back in college I was going out with the intention of finding women to have sex with and just … Read moreCoach B Revelations 2
When I say God most people automatically think I am thinking about my own Creator. But I want you right now to do this little exercise. Close your eyes and think about your God. What will your God say to you when you die? Here is just 4 questions to ask yourself 1. Who is … Read more4 Surreal Shocking Questions You Must Dare To Answer To Grow Closer To Your God
By now if you don’t know well I had an addiction to porn, masturbation, and sex for a while… To the point, I was so consumed by it that I was late for work and lacked clarity in my mind, because every thought of every day was sex, porn, porn, sex, and more of that. … Read moreCoach B Revelations 1
Sex! Saying that word brings alittle of an uneasy around most people. But for me it is my favorite topic because it is a quite delightful activity and everyone can have amazing sex. Sex is not an evil taboo topic but it is the mixture of life, love, and connection at the greatest level. Hint: that … Read more4 Ways To Always Have Amazing Sex (Tag Your Partner)
My simple morning routine gets me LIT in the morning and energized. Try it out and I know you will love it. Step 1: Hydration With Alkalized Water and Lemon & Real Salt When you are sleeping your body goes into repair mode building your body back up. So it is using all the water & … Read moreSupercharge Your Body With This Simple Powerful Morning Routine
1. Drink More Water Your Body is 60%-70% overall water. If you are properly hydrated more than half the battle is won. And every day you can drink more water. Recommend you drink 2-3 cups of water at each meal. 2. Practice Cooking Too much stopping and getting fast food. I know it is easier … Read more12 Healthy Simple Habits You Can Start Today
Water is the single most essential item you need to be healthy no matter what your health goal are, however after you drink 1 or 2 gallons of water it is hard to keep drinking water. It has no taste and you want some flavor. I know I do, so I made a list of … Read more5 Simple Ways To Make Your Plain Water Enjoyable To Drink
We all know we are suppose to drink 8 cups of water a day minimum. But what they didn’t tell you was the kind of water you drink matters. See in recent years Americans have become more health conscious due to the high amounts of chronic illness and obesity. And with that the rise of … Read moreThe Ugly Truth About Your Water Choices.
There are many reasons you are not losing weight but after working with many people like you these are the top 7 reasons I have come against over and over again. Your Why Is Not Strong Before I let anyone become a client, I ask them what their “Why” is. “Why:” The reason you want … Read more7 Reasons You Are Not Losing Weight (And How To Fix Them)