3 Simple Task You Can Do Right now To Dramatically Increase Your Health By 200% Right Now Without Changing Your Current Diet!

I bet if I asked you, how could I boost my health right now? You would or may even say get a gym membership, workout, run on the cardio machine, get a trainer, eat better food and I am here to tell you none of that can help you boost your health right now like … Read more3 Simple Task You Can Do Right now To Dramatically Increase Your Health By 200% Right Now Without Changing Your Current Diet!

7 Steps to Quickly Switch From Chest Breathing To Belly Breathing

Try this right now and let me know how it goes in the comments below! Step 1 Put your hand on your belly button. Step 2 Breathe all the air in your nose you can, while allowing that air to fill your belly. (Side note: Your belly should expand, but your chest should not move) … Read more7 Steps to Quickly Switch From Chest Breathing To Belly Breathing