Supercharge Your Body With This Simple Powerful Morning Routine

My simple morning routine gets me LIT in the morning and energized. Try it out and I know you will love it. Step 1: Hydration With Alkalized Water and Lemon & Real Salt When you are sleeping your body goes into repair mode building your body back up. So it is using all the water & … Read moreSupercharge Your Body With This Simple Powerful Morning Routine

How Lisa A Busy Mother Of 3 Transformed Her Body In Less Than 15 Days WITHOUT Her Ever Stepping 1 Foot In The Gym. (You Can Do It Too!)

Lisa Toland, mother of 3 beautiful children and wife to an amazing Man of God is undergoing an impressive weight loss transformation. So much so that her colleagues have said she is “disappearing on them.” Hard beginnings  Like most women battling weight loss, she was frustrated, unhappy, tried, and spending countless dollars on empty promises. … Read moreHow Lisa A Busy Mother Of 3 Transformed Her Body In Less Than 15 Days WITHOUT Her Ever Stepping 1 Foot In The Gym. (You Can Do It Too!)

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12 Healthy Simple Habits You Can Start Today

1. Drink More Water Your Body is 60%-70% overall water. If you are properly hydrated more than half the battle is won. And every day you can drink more water. Recommend you drink 2-3 cups of water at each meal.   2. Practice Cooking Too much stopping and getting fast food. I know it is easier … Read more12 Healthy Simple Habits You Can Start Today

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