Water is the single most essential item you need to be healthy no matter what your health goal are, however after you drink 1 or 2 gallons of water it is hard to keep drinking water. It has no taste and you want some flavor. I know I do, so I made a list of … Read more5 Simple Ways To Make Your Plain Water Enjoyable To Drink
We all know we are suppose to drink 8 cups of water a day minimum. But what they didn’t tell you was the kind of water you drink matters. See in recent years Americans have become more health conscious due to the high amounts of chronic illness and obesity. And with that the rise of … Read moreThe Ugly Truth About Your Water Choices.
There are many reasons you are not losing weight but after working with many people like you these are the top 7 reasons I have come against over and over again. Your Why Is Not Strong Before I let anyone become a client, I ask them what their “Why” is. “Why:” The reason you want … Read more7 Reasons You Are Not Losing Weight (And How To Fix Them)