Showing 10 Result(s)

How Lisa A Busy Entrepreneur & Mother Of 3 Transformed Her Body In Less Than 15 Days WITHOUT Her Ever Stepping 1 Foot In The Gym. (You Can Do It Too!)

Lisa Toland, mother of 3 beautiful children and wife to an amazing Man of God is undergoing an impressive weight loss transformation. So much so that her colleagues have said she is “disappearing on them.” Hard beginnings  Like most women battling weight loss, she was frustrated, unhappy, tried, and spending countless dollars on empty promises. …

12 Healthy Simple Habits You Can Start Today

1. Drink More Water Your Body is 60%-70% overall water. If you are properly hydrated more than half the battle is won. And every day you can drink more water. Recommend you drink 2-3 cups of water at each meal.   2. Practice Cooking Too much stopping and getting fast food. I know it is easier …

The Ugly Truth About Your Water Choices.

We all know we are suppose to drink 8 cups of water a day minimum. But what they didn’t tell you was the kind of water you drink matters. See in recent years Americans have become more health conscious due to the high amounts of chronic illness and obesity. And with that the rise of …